In the past, I would have never considered yoga. The way it was typically portrayed gave me the impression of slim women contorting themselves into difficult poses. However, my perspective has completely changed. I now believe that yoga is truly inclusive and beneficial for everyone. In fact, I’ve incorporated a weekly yoga practice into his life, and it has had a profound impact on my overall well-being. [PODCAST BELOW]
[Read more…]Scientist’s View of Protecting You from Your Phone & Yourself
It’s no secret that everyone is trying to be better informed and protect themselves and others and reduce exposure to the Covid-19 virus. They’re social distancing, wearing masks and washing their hands, but how many of us think about our smartphone as a major source of a threat to our health? Or how many of us are missing key pieces of information that can help us and our loved ones stay safe? [Podcast]
[Read more…]Leadership tips from the Book of Guinness World Records
What makes a great leader?
Great leaders are passionate, encouraging, motivating, inspiring, innovative and committed to what they do. And, when faced with a challenge, they persevere, overcoming adversity and accomplishing incredible feats.
And when we think of great leaders, we often think of them sitting behind oak desks in an office tower or speaking to large audiences.
We don’t normally think of leaders as emerging from the pages of the book of Guinness World Records 2020.
[Read more…]How to avoid an onstage meltdown – Hollywood Style
Four tips to ensuring your speech or presentation doesn’t end in disaster
Stuff happens. But when it does, especially to a high-profile individual at a major event, you can bet the whole world will know about it seconds after it happens.
Read more below and listen to Podcast [Read more…]
ToastCaster Podcast 103: Is Leadership for Me? – Mohammed Murad
It’s hard to watch the news without hearing about leadership in some form or another. Whether it’s in politics, business or even in the non-profit area, just to name a few. In the latest ToastCaster Podcast, Episode 103, we take a page from a well recognized leader – Mohammed Murad.
Murad believes that at every step of your life at one time or another, we need to ask ourselves, the thought provoking question, “Is leadership for me?” [Read more…]
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