What I learned from the journey of over 12 million steps

For a dedicated athlete or an active twenty something fit individual, walking a minimum of 10,000 steps a day, for almost three years might seem like a daily workout or a walk in the park. 

For someone like me, three decades older with ancient injuries and lot more wear and tear on the body walking roughly seven to eight kilometres a day that seems more like a pipe dream. 

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Review: Amazon Fire HD 10: Big Screen on a Small Budget

If your computing needs are more casual and perhaps it crossed your mind you could best be served with a tablet rather than a laptop or a computer you may want to feast your eyes on the all-new Amazon Fire HD10.

Read more or listen to podcast below.

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Toastmasters Accredited Speaker (AS) Related Podcasts

Courtesy Toastmasters International

“The Accredited Speaker Program recognizes those Toastmasters members who have achieved a level of proficiency that enables them to be paid, professional speakers. Being an Accredited Speaker gives you a competitive edge and sets you apart from other professional speakers. That’s because your talent and ability have been recognized by Toastmasters International, a world leader in communication and leadership development. (Courtesy Bob-Hooey)

AS Related Podcasts

Accredited Speaker related podcasts amongst many others can be found at:
ToastCaster Podcast– Toastcaster.com and
The Official Toastmasters Podcast – ToastmastersPodcast.com.

If you’re interested in listening to AS related podcasts specifically, you can download a PDF containing a list of 9 episodes with episode numbers and a brief description.

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Why Leaders and Book Lovers need a Kindle Paperwhite – Podcast

Toastcaster 110: Why Leaders and Book Lovers need a Kindle Paperwhite – Podcast

[10:21] I learned many years ago that to be a great writer, you must also be an avid reader. I’ve continued to take that sage advice and always make sure I have a book, a magazine or something to read in tow. [Read more…]

How to avoid an onstage meltdown – Hollywood Style

Four tips to ensuring your speech or presentation doesn’t end in disaster

Stuff happens. But when it does, especially to a high-profile individual at a major event, you can bet the whole world will know about it seconds after it happens.

Read more below and listen to Podcast [Read more…]

3I-Racer Technique for More Engaging Storytelling – Jock Mackenzie

Jock_IMG_2920.jpgIt’s not often we get a school teacher or principal on the show but there are things we might have learned back in the day perhaps we’ve forgotten or can still learn and add our skills repertoire.

Our guest, Jock D. Mackenzie has those credentials and more with 30 years in the field mostly teaching Language Arts to Middle School and Upper Elementary, now semi-retired, he takes those skills on the road. Jock is a published author having written the book, Essay Writing: Teaching the Basics from the Ground Up (2007). He’s also a Toastmaster with the Sunrise Club in Red Deer, Alberta Canada.  MORE ABOUT THIS PODCAST:

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ToastCaster Podcast 103: Is Leadership for Me? – Mohammed Murad

 

 

 

 

 

It’s hard to watch the news without hearing about leadership in some form or another. Whether it’s in politics, business or even in the non-profit area, just to name a few.  In the latest ToastCaster Podcast, Episode 103, we take a page from a well recognized leader – Mohammed Murad.

Murad believes that at every step of your life at one time or another,  we need to ask ourselves, the thought provoking question, “Is leadership for me?” [Read more…]

Memory Techniques to Remember Just About Anything – Kevin Achtzener

Ever wish you can remember a name, a face a phone number? We’re so busy and bombarded with information that it’s sometimes so hard to remember even the simplest things let alone details.

In my latest podcast, I speaks with regular Kevin Achtzener, DTM, a self-proclaimed Future Memory Expert who shares techniques for better recall.

Kevin’s obsession for remembering things and these techniques have helped him not only memorize a shuffled deck of cards in five minutes but also creative methods to recall large numbers – like part numbers and serial numbers to names and words. What might surprise you is some of his techniques involve using pictures, humor and even cartoon characters.

Have a listen and enjoy.

Developing Yourself Through Mastermind Groups – Dave Rodwell [Podcast]

Wonder what a Mastermind Group can do for you? In this latest Toastcaster episode #96, Greg Gazin and David Rodwell chat it up. Expert Dave shares his insights and experience – the benefits it brought him and how it can also do the same for you!

You can listen to the podcast here, visit our Toastcaster site.  You can also subscribe to Toastcaster at iTunes or Google Play

Presentation Too Long? Build it Like LEGO – Toastcaster 95

FreddiD.jpgIt seems it’s always easier to make speeches and presentation longer but to actually get them to be just the right length takes more than just podcast.

In this podcast, Greg speaks with Freddi Dogterom DTM, AS from Lethbridge, Alberta, Canada who offers up some serious lessons on crafting your speech or presentation. She also shares insights and practical takeaways on the perils, pain and passion of editing, in particular when timing is of the essence – one way, building your speech like LEGO.

Freddi is a Distinguished Toastmaster, Accredited Speaker (AS) and professional speaker for more than 20 years delivering keynotes, workshops, professional development and train the trainer sessions. She also has over 30 years experience helping people build their lives, careers and retirement futures.