One step at a time: a simple solution to a better life

Create visions and not resolutions to take control of your life

Why don’t resolutions work?

Eighty per cent of all New Year’s resolutions fail by the second week of February, according to U.S. News and World Report. Only eight per cent of us actually follow through, according to Forbes. In fact, just over 50 per cent of us don’t even bother with New Year’s resolutions.

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Keep your “ahs” for your doctor or dentist

EDMONTON, AB, Dec 22, 2013/ Troy Media/ – Have you ever found yourself in a meeting, presenting to a client or been on the phone when all of a sudden you’re lost for words or not sure what to say?

We fear silence as being unnatural. Our natural tendency is to avoid dead air or empty space at all costs, so we fill it with crutch words, like “ah”, “um” and “err”. We’ll sometimes repeat words like “Iike-Iike-like”, and “and-and-and’ as we nervously grasp for the next thing to say. Sound familiar?

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Forget “the box.” Think another dimension to access your creativity

silicontlesEDMONTON, AB, Dec 7, 2013/ Troy Media/ – Life can be pretty hectic. We often find ourselves running 18+ hours a day, and being electronically connected doesn’t make it any easier. So sometimes, when we are looking for a new idea, a solution to a challenging dilemma or maybe just have a desire to unlock one of life’s mysteries that’s been dogging us for eons, we tend to return to where we started, to the familiar and the comfortable, stuck in our current reality.

We think we’re starting fresh, perhaps with a clean sheet of paper. We might do some mind-mapping, a little brainstorming, throwing ideas around, capturing thoughts on coloured sticky pads. Maybe we resort to contorting pipe cleaners or squeezing the life out of stuffed toys to spark creativity or desperately hit up Google for some inspiration. It works, but only sometimes. It becomes our vicious cycle, being stuck on the same track, the same treadmill. But there’s hope.

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